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Stress Management and Resilience

Modern life is full of stressors, which can lead to low levels of resilience. Stress can affect your health and your ability to focus at work if you do not learn how to cope with it. By identifying your stressors and building your resilience, you will develop practical tools and techniques.

Topics covered in this course

Define the Terms

Blame it on the Brain

Causes of Stress

Yes, you can blame Social Media too...

Signs and Symptoms of Stress

Not all Stress is bad for you

How do you Respond and Manage your Stress?

How to Cope

What do we have Control Over?

Check your Resilience

What is Resilience?

Focus

Technique for Focus Control

Confidence

Positive Self-Talk and Imagery

How to Enhance your Positive Self-Talk and Imagery?

Mental Readiness

Now What? - Build a Personal Resilience Model

The Extended DISC ModelUnderstanding the DISC behavioural styles (D, I, S and C) and their attitude toward teamwork

Identifying your style and the styles of others in your team.

Team Exercise Identifying styles in your teamInterpretation of the Extended DISC Team Assessment

What is CultureTeam Types DISC Style Team Cultures

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This course is ideal for

Ideal for professionals at all levels looking to enhance their resilience and manage stress effectively in the workplace. This course is particularly beneficial for managers and team leaders interested in fostering a resilient and productive work environment through practical stress management strategies.