The Physical Self, The Emotional Self, The Mental Self, The Spiritual Self.
Scanning, Progressive Relaxation, Physical Stressors.
Organization, Goal Management, Priorities, Procrastination.
Validity of Emotions, Utility of Emotions, Emotional Arousal, Emotional Valence.
Emotional Intelligence, Categories of Emotion, Increasing Arousal, Decreasing Arousal.
Thinking Style, Personality, Stinking Thinking.
Addressing Different Thinking Styles, Active Listening and Body Language, Transactional Analysis.
Mindfulness, Meditation, Cultivating Positivity, Gratitude.
Navel Gazing, Excessive Self Discipline, Developing Humility, Developing Empathy.
What is Interdependence?, Systems Theory, More Than the Sum of All Parts, Team Building.
The Extended DISC ModelUnderstanding the DISC behavioural styles (D, I, S and C) and their attitude toward teamwork
Identifying your style and the styles of others in your team.
Team Exercise Identifying styles in your teamInterpretation of the Extended DISC Team Assessment
What is CultureTeam Types DISC Style Team Cultures
Anyone looking to become more aware of themselves physically and internally
